Unfortunately the summer is over and it’s time to take care of your skin all over your body. To help keep your skin clear and pretty through the autumn months you should make some switches and follow a strict skin care routine. Fall is the best time to transform your skin and to do some rejuvenation procedures, to repair your skin from the sun damage, to get yourself ready for the colder months.
Gel-based products should be removed with cream-based
The cream-based facial cleansers are excellent choice for the autumn months. These products hydrate your skin and lock in its own moisture. During the fall months your skin needs more moisture, especially if it is prone to dryness. Using a cream-based cleanser in combination with a hydrating face cream will provide a more protective barrier against extremes in temperatures and humidity.
Use alcohol-free toner
Toners containing alcohol as a main ingredient stir the natural oils from your skin, which may be very damaging for your skin, especially during the fall. When applied to the skin alcohol-free toners will remove sweat and excess oil, refresh tired complexion and whisk away impurities that can lead to blemishes and breakouts.
Use hydrating creams
Using a hydrating face cream is essential during the fall months in order to maintain young and healthy looking skin. During the fall months the air contains less moisture which can make your skin look dull and dehydrated. Your best choice will be a hydrating cream containing vitamins, essential oils and nourishing ingredients – Aloe Vera, Chamomile extract, honey.
Do a hydrating mask twice a week
Do a hydrating face mask twice a week that suits your skin type to keep your skin hydrated. If your skin is oily or combination do a clay-based mask to tighten your skin and shrink enlarged pores. Hydrating face masks should be essential part of your fall skin care regimen as your skin will need more moisture and nourishing.
Use a sunscreen
Don’t skip wearing a sunscreen during the fall months. Just because the summer is over, doesn’t mean that the sun won’t damage your skin. Wearing a sunscreen through the whole year is essential for every age and every skin type. For the fall you can choose a lighter product with SPF 15 or higher to protect your skin from the harmful UV rays. A gel sunscreen is a perfect choice for women who typically use a lotion.
Exfoliate your face twice a week
It’s essential to exfoliate your skin regularly during the autumn months. When exfoliating you remove the dead skin cells from sunburns, collection of oils and debris clogging the pores. Face exfoliation should be an integral part of your fall skin care regimen. Exfoliating twice a week should be enough to keep your skin clean and to restore its glow. Don’t exfoliate your face more than twice as over-exfoliating may result in removing healthy new skin and may lead to hypersensitivity.
Do a chemical peel
The fall is the best time of the year to do a chemical peel and to start a bleaching program if you want to get rid of skin discoloration caused by the UV rays. A chemical peel, performed by a professional will remove the damaged surface layer of your skin and healthier, clearer skin will emerge. A chemical peel or IPL treatment will lighten brown spots, age spots, red spots, and even out other irregularities in pigmentation to give the skin a more uniform color.
BODY CARE
Take care of your hands
Moisturize your hands daily and do paraffin hand mask once a month to soften your skin and to delay aging of the skin, because the hands are the first to show signs of aging. Apply a hand cream every time you wash your hands. There are great sunscreens for hands on the market to help reduce fine lines, wrinkles and discoloration.
Take care of your lips
To avoid chapping exfoliate your lips twice a week with the help of a toothbrush and a mild cleanser. Due to the extremes temperatures and humidity your lips may look and feel tight and sore. Apply a lip balm every time you want to soften and moisturize your lips. Nowadays there are lip balms with SPF 15 or higher that are a great choice both for the summer and autumn months. Wax balms are best for preventing dry, chapped lips. Look for a hydrating product if you already have lip problems.
Do a full body exfoliation once a week
Regular body exfoliating will help you maintain the skin in its optimum condition and accelerates the skin renewal process.Exfoliating the whole body is an effective and easy way to further eliminate the toxins in your body. A weekly full body exfoliation will stimulate the lymphatic system and encourage the release of toxins through skin’s pores. It is also especially effective on ageing skin as cell turnover slows and skin begins to retain less moisture. Exfoliate your feet with a pumice stone and a little bit exfoliator. For the legs use the gloves, as they are less abrasive. Exfoliate your back with a long-body brush and then your chest and abdomen but scrub more gently, because the skin on these areas is more delicate.
Start a regular exercising regimen
Exercising is very important in maintaining a healthy body. Keep your vitality throughout the year with high-energy activities. Get into a routine of exercise that fits with your lifestyle. Find a way to exercise that you enjoy so you will stay motivated to work out. Regular exercising will help improve your mood, boost your energy levels and help you sleep and feel better.
To learn more see also the articles:
How To Get Rid Of Blackheads And Whiteheads?
Steps To Clean And Gorgeous SkinВ
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