Osteoporosis, iron deficiency, breast cancer and heart disease after menopause are more prevalent in women and related to our genetics. But as researchers probe more and more into genetics, evidence shows that …

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The fruit masks – the best way to achieve amazing skin and body – Part I The fruit masks – the best way to achieve amazing skin and body – Part I

Unfortunately, the products that we use to cleanse, nourish and beautify our faces, bodies and hair are not as safe as we once assumed. That’s why we have to turn again to the natural substances …

Amazing Legs during the summer Amazing Legs during the summer

The summer is close, so you will need fabulous legs. Here are some tips how to prepare them for one unforgettable summer.
Step 1
Hair-free and silky legs are crucial to carry off summer style. Gillette has …

Steps to clean and gorgeous skin Steps to clean and gorgeous skin

The key to healthy, beautiful facial skin is proper cleansing to remove oil, dirt, makeup, dead surface cells and other impurities that come to rest on and under the skin. Your skin should be cleansed …

Easy Legs Workout Easy Legs Workout

1 Squat
Stand with your feet 7 – 9 inches apart, arms across your chest and hands on apposite shoulders. Take your weight back into your heels and lower your body be bending your legs, …

How To Apply Eyeshadows Properly And How To Choose The Right Shade How To Apply Eyeshadows Properly And How To Choose The Right Shade

As we all know, the eyes are the most important and noticeable point of the face, the eyes makeup techniques and the choice of colors for eyeshadows have to suit to the shape and the …

How to determine your skin type? How to determine your skin type?

As we all know there are five basic skin types: oily, normal, dry, sensitive and aging skin. It’s very important to know which skin type is your skin, in order to use the right cosmetic …

Perfect and silky feet Perfect and silky feet

So here is the dilemma – it’s the beginning of the summer, but your feet don’t look nice. There is no need to panic, there are some things you can do to beauty your feet …

Summer Hair Care Summer Hair Care

At the beginning of the summer we are so concerned with packing the correct SPF for our holidays, but sometimes we completely forget to protect our hair, but the hair, as well as the skin …

The new workout with resistance band The new workout with resistance band

Spinal articulation
Stand with your feet hip-width apart and place the resistance band under your feet, holding each of the band with a light tension. Roll your chin to your chest and slowly bend forward by …

A few tips how to beat cellulite A few tips how to beat cellulite

Weight loss
Putting weight loss will increase your chances of cellulite so diet or exercise is the best and the easiest way to beat cellulite. Less fat will squish through tissue and bumps improve. Building muscles …

A daily side stretch for a taller and leaner body – Part I A daily side stretch for a taller and leaner body – Part I

Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending …

How to make life a little bit healtier? How to make life a little bit healtier?

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. …

How to treat oily skin properly How to treat oily skin properly

Use a gentle gel cleanser. A creamy face wash may leave a residue on your skin, prompting a greasy feel and oily look.
Wash twice a day -Too much washing can dry out your skin, causing …

What is Pilates? What is Pilates?

For decades, a traditional workout consists of lifting weight, running hard and getting sore and tired, but today the Pilates system is focusing on the quality and precision of the movements rather than the quantity …

The Best Products For Treating Enlarged Pores The Best Products For Treating Enlarged Pores

We know how hard it can be to select the most appropriate cosmetic products for treating enlarged pores that’s why we offer you a list of some of the best products for treating enlarged pores …

The easies way to lose weight and to feel great The easies way to lose weight and to feel great

Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine.
The new Nordic walking …

The perfect Fake tan The perfect Fake tan

Let’s be honest, almost nothing makes us feel happier than having sun-kissed skin. Pale is beautiful and elegant, but bronze says sexy and wild and the best thing is that you can look like you …

Breast Cancer – everything that you should know Breast Cancer – everything that you should know

Accounting for 22 % of female deaths from cancer in the USA, more than 87 000 new cases of breast cancer are diagnosed in USA each year.
Unfortunately the breast cancer rates are slowly, but gradually …

Food for slim body Food for slim body

You know that eating the right food will keep your figure slim and elegant, but it’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to …