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	<title>Comments on: How To Make Your Skin Glowing In One Day?</title>
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	<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/</link>
	<description>free beauty tips and makeup tips</description>
	<lastBuildDate>Mon, 01 Aug 2011 08:08:40 +0000</lastBuildDate>
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		<title>By: Nahin</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98588</link>
		<dc:creator>Nahin</dc:creator>
		<pubDate>Thu, 21 Jul 2011 06:27:45 +0000</pubDate>
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		<description>How To Make my Skin Glowing In One Day? i am having so many black spots on my face plz say me some tips to get rid of dark spots.</description>
		<content:encoded><![CDATA[<p>How To Make my Skin Glowing In One Day? i am having so many black spots on my face plz say me some tips to get rid of dark spots.</p>
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		<title>By: kaneng</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98575</link>
		<dc:creator>kaneng</dc:creator>
		<pubDate>Wed, 20 Jul 2011 21:54:23 +0000</pubDate>
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		<description>hi i need a lottion dat will make my skin glow am a black lady</description>
		<content:encoded><![CDATA[<p>hi i need a lottion dat will make my skin glow am a black lady</p>
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		<title>By: Mikel</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98558</link>
		<dc:creator>Mikel</dc:creator>
		<pubDate>Tue, 19 Jul 2011 20:40:14 +0000</pubDate>
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		<description>It&#039;s about time soomene wrote about this.</description>
		<content:encoded><![CDATA[<p>It&#8217;s about time soomene wrote about this.</p>
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		<title>By: Dr Hanan</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98517</link>
		<dc:creator>Dr Hanan</dc:creator>
		<pubDate>Sun, 10 Jul 2011 05:23:44 +0000</pubDate>
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		<description>What you eat affects your skin. For eg if you eat a lot of junk, greasy and oily foods will give you pimples ect.. It will show on your face. You need to eat healthy and excercise in order to have healthy skin. It will take a while To get a healthy glow. You always need enough sleep.</description>
		<content:encoded><![CDATA[<p>What you eat affects your skin. For eg if you eat a lot of junk, greasy and oily foods will give you pimples ect.. It will show on your face. You need to eat healthy and excercise in order to have healthy skin. It will take a while To get a healthy glow. You always need enough sleep.</p>
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		<title>By: keerthana</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98353</link>
		<dc:creator>keerthana</dc:creator>
		<pubDate>Sat, 02 Jul 2011 14:49:11 +0000</pubDate>
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		<description>i am having so many black spots on my face plz say me some tips to get rid of dark spots</description>
		<content:encoded><![CDATA[<p>i am having so many black spots on my face plz say me some tips to get rid of dark spots</p>
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		<title>By: Dr sarmistha</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98332</link>
		<dc:creator>Dr sarmistha</dc:creator>
		<pubDate>Wed, 29 Jun 2011 12:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98332</guid>
		<description>For acne or pimple or zits ,oily face - first of all never prick or touch pimple with your dirty hand.
2) every time when you are going to do make up wash your hand properly and use sensitizer 
3)use 3steps clinique for oily skin ..it really do help with pimple and shinny skin.
4)take isotretinoin 20 one tablet everyday for a month warning don&#039;t take it if you are pregnant.
It dries up your oily skin and make your skin glow. You can get it in any medical store. It will make your lips dry
So for that use a very good moisturizer for lip ...or u can use glycerin .
5) apply Adapalene 1% every night after washing your face with clinique. 
6) ointment clindamycin should be use morning after washing your face everyday for two month
7) use a good sunscreen gel base ..u v sorb is the best one 

Clinique is expensive but you can see the result in one week. If you can&#039;t afford use AHA glow face wash.it&#039;s not expensive it makes your skin clean and less oily. 

If anything you can ask me..</description>
		<content:encoded><![CDATA[<p>For acne or pimple or zits ,oily face &#8211; first of all never prick or touch pimple with your dirty hand.<br />
2) every time when you are going to do make up wash your hand properly and use sensitizer<br />
3)use 3steps clinique for oily skin ..it really do help with pimple and shinny skin.<br />
4)take isotretinoin 20 one tablet everyday for a month warning don&#8217;t take it if you are pregnant.<br />
It dries up your oily skin and make your skin glow. You can get it in any medical store. It will make your lips dry<br />
So for that use a very good moisturizer for lip &#8230;or u can use glycerin .<br />
5) apply Adapalene 1% every night after washing your face with clinique.<br />
6) ointment clindamycin should be use morning after washing your face everyday for two month<br />
7) use a good sunscreen gel base ..u v sorb is the best one </p>
<p>Clinique is expensive but you can see the result in one week. If you can&#8217;t afford use AHA glow face wash.it&#8217;s not expensive it makes your skin clean and less oily. </p>
<p>If anything you can ask me..</p>
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		<title>By: sarah</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98329</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Wed, 29 Jun 2011 12:01:22 +0000</pubDate>
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		<description>hii guys!can you guys solve my problem too.actually,i have too much oily skin but it doesnt cause pimples on my face.i wash my face b4 going to school and even apply cream thinking it will not allow the oil to come on face but by 2 hrs my face looks dull ,oily and blackish with dust ..i feel so embarasing :(.but my face looks glowing when i wash my face with soap ,by the time i come home my face looks like oil head ........guys can u plzz help me plzzzzzzz ...rply soooooooooooon plz...i&#039;ll be ur friend if u help me :).</description>
		<content:encoded><![CDATA[<p>hii guys!can you guys solve my problem too.actually,i have too much oily skin but it doesnt cause pimples on my face.i wash my face b4 going to school and even apply cream thinking it will not allow the oil to come on face but by 2 hrs my face looks dull ,oily and blackish with dust ..i feel so embarasing <img src='http://www.beauty-advices.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .but my face looks glowing when i wash my face with soap ,by the time i come home my face looks like oil head &#8230;&#8230;..guys can u plzz help me plzzzzzzz &#8230;rply soooooooooooon plz&#8230;i&#8217;ll be ur friend if u help me <img src='http://www.beauty-advices.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>By: Nina</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98224</link>
		<dc:creator>Nina</dc:creator>
		<pubDate>Sun, 26 Jun 2011 12:48:36 +0000</pubDate>
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		<description>For blackheads~use baking powder..mix it wid water n apply it for 15 mins n wash wid lukewarm water..</description>
		<content:encoded><![CDATA[<p>For blackheads~use baking powder..mix it wid water n apply it for 15 mins n wash wid lukewarm water..</p>
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		<title>By: Nina</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98223</link>
		<dc:creator>Nina</dc:creator>
		<pubDate>Sun, 26 Jun 2011 12:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98223</guid>
		<description>..for fair skin use milk powder wid honey regularly...it will also make ur skin glow..to see da result u hav to wait 2 week bt it sud b used Everyday~remember....n raw milk wid honey and tumeric powder will do wonder..at last i wanna say its nt impt to hav fair skin bt wat matters is to hav clear glowing skin..</description>
		<content:encoded><![CDATA[<p>..for fair skin use milk powder wid honey regularly&#8230;it will also make ur skin glow..to see da result u hav to wait 2 week bt it sud b used Everyday~remember&#8230;.n raw milk wid honey and tumeric powder will do wonder..at last i wanna say its nt impt to hav fair skin bt wat matters is to hav clear glowing skin..</p>
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		<title>By: shilpa</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98163</link>
		<dc:creator>shilpa</dc:creator>
		<pubDate>Tue, 21 Jun 2011 14:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-98163</guid>
		<description>plz suggest me my skin is not clear , bleakspots ,black scars n black heads on my face which is left by pimples...but now i dont hv pimples. i want to very clear skin even i am having very fair complexion.</description>
		<content:encoded><![CDATA[<p>plz suggest me my skin is not clear , bleakspots ,black scars n black heads on my face which is left by pimples&#8230;but now i dont hv pimples. i want to very clear skin even i am having very fair complexion.</p>
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		<title>By: mahmooda</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97927</link>
		<dc:creator>mahmooda</dc:creator>
		<pubDate>Fri, 20 May 2011 22:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97927</guid>
		<description>which kinds of powders i use my face oily plzzzzzzzzzz help me  soonbye</description>
		<content:encoded><![CDATA[<p>which kinds of powders i use my face oily plzzzzzzzzzz help me  soonbye</p>
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		<title>By: mahmooda</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97926</link>
		<dc:creator>mahmooda</dc:creator>
		<pubDate>Fri, 20 May 2011 22:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97926</guid>
		<description>hi my face nerver keep the powder what i do my face is oily pleas help me</description>
		<content:encoded><![CDATA[<p>hi my face nerver keep the powder what i do my face is oily pleas help me</p>
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		<title>By: Monisha Vijay Kumar</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97738</link>
		<dc:creator>Monisha Vijay Kumar</dc:creator>
		<pubDate>Mon, 11 Apr 2011 14:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97738</guid>
		<description>apply turmeric paste to get a glowing skin</description>
		<content:encoded><![CDATA[<p>apply turmeric paste to get a glowing skin</p>
]]></content:encoded>
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		<title>By: neelam naudiyal</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97680</link>
		<dc:creator>neelam naudiyal</dc:creator>
		<pubDate>Sat, 02 Apr 2011 08:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97680</guid>
		<description>apply pineapple to get a glowing skin</description>
		<content:encoded><![CDATA[<p>apply pineapple to get a glowing skin</p>
]]></content:encoded>
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		<title>By: sue</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97649</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Wed, 30 Mar 2011 03:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97649</guid>
		<description>I know a way - keep on getting together with the lotion.</description>
		<content:encoded><![CDATA[<p>I know a way &#8211; keep on getting together with the lotion.</p>
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		<title>By: Tess</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97636</link>
		<dc:creator>Tess</dc:creator>
		<pubDate>Mon, 28 Mar 2011 05:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97636</guid>
		<description>Yo Meet, If you want advice on how to get a fair glow in your skin Read the tips here in the comments or in the article and look it up. Simple.</description>
		<content:encoded><![CDATA[<p>Yo Meet, If you want advice on how to get a fair glow in your skin Read the tips here in the comments or in the article and look it up. Simple.</p>
]]></content:encoded>
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		<title>By: fareeha</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97610</link>
		<dc:creator>fareeha</dc:creator>
		<pubDate>Fri, 25 Mar 2011 10:57:26 +0000</pubDate>
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		<description>thanks a lot i understand very well now</description>
		<content:encoded><![CDATA[<p>thanks a lot i understand very well now</p>
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		<title>By: vani</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97559</link>
		<dc:creator>vani</dc:creator>
		<pubDate>Fri, 18 Mar 2011 15:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97559</guid>
		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
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		<title>By: meet</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97467</link>
		<dc:creator>meet</dc:creator>
		<pubDate>Fri, 04 Mar 2011 08:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97467</guid>
		<description>i want very fair n glow skin,please please tell me what should i do
































/?</description>
		<content:encoded><![CDATA[<p>i want very fair n glow skin,please please tell me what should i do</p>
<p>/?</p>
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		<title>By: chekwa</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97465</link>
		<dc:creator>chekwa</dc:creator>
		<pubDate>Thu, 03 Mar 2011 08:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97465</guid>
		<description>Thanks for all the advice.</description>
		<content:encoded><![CDATA[<p>Thanks for all the advice.</p>
]]></content:encoded>
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	<item>
		<title>By: chekwa</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97464</link>
		<dc:creator>chekwa</dc:creator>
		<pubDate>Thu, 03 Mar 2011 08:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97464</guid>
		<description>i learened alot from this site</description>
		<content:encoded><![CDATA[<p>i learened alot from this site</p>
]]></content:encoded>
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	<item>
		<title>By: sovana samanta sinhar</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97427</link>
		<dc:creator>sovana samanta sinhar</dc:creator>
		<pubDate>Fri, 25 Feb 2011 16:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97427</guid>
		<description>how i looking fair.plz tell me</description>
		<content:encoded><![CDATA[<p>how i looking fair.plz tell me</p>
]]></content:encoded>
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		<title>By: Saranya Ravendran</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97422</link>
		<dc:creator>Saranya Ravendran</dc:creator>
		<pubDate>Thu, 24 Feb 2011 13:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97422</guid>
		<description>use amway G&amp;H lotion for beautiful skin. Ihave got good result through it.</description>
		<content:encoded><![CDATA[<p>use amway G&amp;H lotion for beautiful skin. Ihave got good result through it.</p>
]]></content:encoded>
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	<item>
		<title>By: Dr.K.Bains</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97413</link>
		<dc:creator>Dr.K.Bains</dc:creator>
		<pubDate>Tue, 22 Feb 2011 18:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97413</guid>
		<description>The best way to get fresh, glowing skin is using natural ingredient such as avacados or the ones i have listed above.</description>
		<content:encoded><![CDATA[<p>The best way to get fresh, glowing skin is using natural ingredient such as avacados or the ones i have listed above.</p>
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	<item>
		<title>By: Dr.K.Bains</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97300</link>
		<dc:creator>Dr.K.Bains</dc:creator>
		<pubDate>Wed, 16 Feb 2011 18:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97300</guid>
		<description>If you have dark spots after having children you should do more excercise, drink fresh apple or orange juice and use fresh fruit like a mask on you face like blended apples or cucumber or even kiwi. You should always be hydrated and put moisteriser on everyday such as NIVEA or OLAY.</description>
		<content:encoded><![CDATA[<p>If you have dark spots after having children you should do more excercise, drink fresh apple or orange juice and use fresh fruit like a mask on you face like blended apples or cucumber or even kiwi. You should always be hydrated and put moisteriser on everyday such as NIVEA or OLAY.</p>
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	<item>
		<title>By: Dr.K.Bains</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97299</link>
		<dc:creator>Dr.K.Bains</dc:creator>
		<pubDate>Wed, 16 Feb 2011 18:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97299</guid>
		<description>If you want to have smoother skin make sure that you steam you face at least once or twice a week and if you have rough, dull skin you should use fresh sea salts or a sea salt mask at least once a week tto make you face smoother and appear more vibrant</description>
		<content:encoded><![CDATA[<p>If you want to have smoother skin make sure that you steam you face at least once or twice a week and if you have rough, dull skin you should use fresh sea salts or a sea salt mask at least once a week tto make you face smoother and appear more vibrant</p>
]]></content:encoded>
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	<item>
		<title>By: fatima</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97253</link>
		<dc:creator>fatima</dc:creator>
		<pubDate>Wed, 09 Feb 2011 09:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97253</guid>
		<description>im 16yrs</description>
		<content:encoded><![CDATA[<p>im 16yrs</p>
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	</item>
	<item>
		<title>By: fatima</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97252</link>
		<dc:creator>fatima</dc:creator>
		<pubDate>Wed, 09 Feb 2011 09:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97252</guid>
		<description>i have always dirt on my skin  and i hav a dry skin wid pimples ,acne,whit n black heads on m face i need a smooth n glowing skin</description>
		<content:encoded><![CDATA[<p>i have always dirt on my skin  and i hav a dry skin wid pimples ,acne,whit n black heads on m face i need a smooth n glowing skin</p>
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	</item>
	<item>
		<title>By: krishnaa</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97195</link>
		<dc:creator>krishnaa</dc:creator>
		<pubDate>Wed, 02 Feb 2011 04:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97195</guid>
		<description>hi friends !! for acne problem use clean&amp;clear face scrub for 3 days and after washing the face apply olay (fairness cream) .. its really working .. try it now.. keep glowing ..</description>
		<content:encoded><![CDATA[<p>hi friends !! for acne problem use clean&amp;clear face scrub for 3 days and after washing the face apply olay (fairness cream) .. its really working .. try it now.. keep glowing ..</p>
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	</item>
	<item>
		<title>By: Vikusha</title>
		<link>http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97191</link>
		<dc:creator>Vikusha</dc:creator>
		<pubDate>Tue, 01 Feb 2011 22:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.beauty-advices.com/how-to-make-your-skin-glowing-in-one-day/#comment-97191</guid>
		<description>Hello Friends,
Eating a lot of Fruits and Vegetables are a must for your body.  Drinking just water will not help you to clean and repair inside and out the body. Vegetable such as Broccoli is  really good and rich in Vitamin C. Vitamin C is great for your hair, skin, teeth,  helps  body in fighting infections and keeping red blood cells healthy. Broccoli is also a good source of vitamin K. For yummier and softer taste, boil the broccoli and add to your food such as boiled/baked potatoes. Potatoes are a good source of vitamins(C,A,B6,B12,K,E, and more) minerals and fiber, especially if you eat the skin.  As for the skin, i suggest you to wash the potatoes very good, so  the dirt will go away. After that boil/bake potatoes. :) And enjoy them with other vegetables.  Make sure you eat fruit after each meal or maybe before you go to bed.  Do a little research on each vegetable and fruit. Write   down everything you read about them. I mean what vitamins they have,  how bad or good  they are for you. That&#039;s  what i did. Make sure you read everything about them.

As for the  skin, to avoid making a scar on your skin.  Take a small needle, carefully make an opening on the  pimple. A  pimple   white thing can&#039;t get out of the skin if there is no opening. If you start pushing the pimple out without an opening, some of it you push down deep to the  skin, which may lead to a bigger growing pimple (infection). Make sure you wash you hands first, take a needle, make carefully  a tiny hole(opening), and then gently push it out till u see a little red blood.  Then stop.  You may still see a little pump later, but there will be nothing inside, just a  small water your body produced(makes it look like a pimple, but its not). It repairs  your skin  where the  pimple  was. No more touching it. Avoid touching your skin, our hands produce oil too, make sure your hair always  clean[free of oil]. If your hair starts to get oily, Wash it to avoid the oil from hair getting onto your face. Always  wash your face  2  times:  1 in the morning and 1  at night before you go to bed. Avoid rubbing your skin with a towel, just tap gently  with your towel. Its to avoid dryness and loss  of moisture. 

Use good soap that will not damage you skin. The best soap is  a mild soap.  Its a soft soap that will not steal the moisture your skin produced. Do not take a hot bath, this is bad for you skin. Hot bath robs you of your skin moisture. Make sure the water is warm. Don&#039;t stay too long in the bath.   Spend maximum 20 minutes or less in the bath. :) Same goes  for shower, always  use warm water.

I hope  it will help you a litle.</description>
		<content:encoded><![CDATA[<p>Hello Friends,<br />
Eating a lot of Fruits and Vegetables are a must for your body.  Drinking just water will not help you to clean and repair inside and out the body. Vegetable such as Broccoli is  really good and rich in Vitamin C. Vitamin C is great for your hair, skin, teeth,  helps  body in fighting infections and keeping red blood cells healthy. Broccoli is also a good source of vitamin K. For yummier and softer taste, boil the broccoli and add to your food such as boiled/baked potatoes. Potatoes are a good source of vitamins(C,A,B6,B12,K,E, and more) minerals and fiber, especially if you eat the skin.  As for the skin, i suggest you to wash the potatoes very good, so  the dirt will go away. After that boil/bake potatoes. <img src='http://www.beauty-advices.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And enjoy them with other vegetables.  Make sure you eat fruit after each meal or maybe before you go to bed.  Do a little research on each vegetable and fruit. Write   down everything you read about them. I mean what vitamins they have,  how bad or good  they are for you. That&#8217;s  what i did. Make sure you read everything about them.</p>
<p>As for the  skin, to avoid making a scar on your skin.  Take a small needle, carefully make an opening on the  pimple. A  pimple   white thing can&#8217;t get out of the skin if there is no opening. If you start pushing the pimple out without an opening, some of it you push down deep to the  skin, which may lead to a bigger growing pimple (infection). Make sure you wash you hands first, take a needle, make carefully  a tiny hole(opening), and then gently push it out till u see a little red blood.  Then stop.  You may still see a little pump later, but there will be nothing inside, just a  small water your body produced(makes it look like a pimple, but its not). It repairs  your skin  where the  pimple  was. No more touching it. Avoid touching your skin, our hands produce oil too, make sure your hair always  clean[free of oil]. If your hair starts to get oily, Wash it to avoid the oil from hair getting onto your face. Always  wash your face  2  times:  1 in the morning and 1  at night before you go to bed. Avoid rubbing your skin with a towel, just tap gently  with your towel. Its to avoid dryness and loss  of moisture. </p>
<p>Use good soap that will not damage you skin. The best soap is  a mild soap.  Its a soft soap that will not steal the moisture your skin produced. Do not take a hot bath, this is bad for you skin. Hot bath robs you of your skin moisture. Make sure the water is warm. Don&#8217;t stay too long in the bath.   Spend maximum 20 minutes or less in the bath. <img src='http://www.beauty-advices.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Same goes  for shower, always  use warm water.</p>
<p>I hope  it will help you a litle.</p>
]]></content:encoded>
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