How To Detox And Cleanse Your Body

Summer is the best time to detox your body. It’s a great time to start a new health regime, to feel positive, energetic and beautiful. Detoxification in general means the removal of toxic substances from the body. Detox claims numerous health benefits, including healing acne, allergies, losing weight, boosting the immune system, healthier skin, treating the digestive disorders, boosting energy levels etc. Toxins are basically poisons that have harmful effects on your body. Maybe you will be asking yourself how do the toxins get into your system, the answer is – they are in the air, in the food that we eat every day, in the water that we drink.
The best way to detox for body from the toxin is a detoxing diet, exercising and eating healthy foods. A good and balanced diet will cleanse your body, boost your energy improve digestion and increase your immune system. Eating well is the key to long-lasting healthy. Good nutrition results from eating the foods in the right quantities, with the right nutrients over the long term. A detox diet won’t be severe and can easily be incorporated into your daily routine. Eat light, nutrient-dense foods, drink at least 1.5 liter mineral water, drink just 1 cup coffee, cappuccino or tea and avoid drinking alcohol except one glass red wine in the evening. Cut down on the chemicals you are putting into your body.



Exercising is very important in maintaining a healthy body. Keep your vitality throughout the year with high-energy activities. Get into a routine of exercise that fits with your lifestyle. Find a way to exercise that you enjoy so you will stay motivated to work out. Regular exercising will help improve your mood, boost your energy levels and help you sleep and feel better.
Some of the worst things you can do to your body, skin and self-confidence are smoking, drinking alcohol, eating unhealthy foods, taking drugs and so on. When you drink alcohol your skin’s capillaries dilate, leaving it blotchy. Drinking alcohol also dehydrates you and slows cell renewal, leading to a dull complexion and potential long-term damage. You cannot smoke and expect to counteract the effects it has on your skin and body simply with creams and vitamins.

Eat:

• soya milk, rice milk
• fresh vegetables and fruits
• lettuce, carrots, cabbage
• fish, chicken
• wheat, oat flakes
• olive oil

Avoid:

• cow’s milk, cheese, yoghurt
• french fries
• pork, ham, bacon
• cakes, bread, biscuits
• sugar, chocolate
• margarine, oil
• alcohol, coffee, soft drinks

We recommend you:


Detox 7 Internal Body Cleanser Kit (10.50$) – contains natural fiver and herbs. It is a 7-day detoxification program that will keep you feeling veritalized, energized and detoxified. Provides beneficial herbs in a formula that targets your internal body for a complete and natural cleansing.

The Detox Book: How to Detoxify Your Body To Improve Your Health, Stop Disease and Reverse Aging by Bruce Fife (18.50$) - provides a comprehensive handbook of detoxification therapies, healthy nutrition, fasting, juicing, exercise.

Wallements Daily Detox Tea (9.50$) – created to be an alternating formula for those on a cleansing program or for those just starting one. Purify your body from the environmental toxins.