1. Stand with your legs and feet together. Inhale - stretch your arms above your head and bend your knees as if you are sitting down in a chair. Look straight ahead. Exhale and hold for 4 minutes.
2. Stand up. Bend your right knee and rotate outwards, so your foot rests on your leg above or below the side of your knee. Bring the palms of your hands together in the prayer position. Look straight ahead for 20 seconds and inhale.
3. Stand with feet shoulder-width apart and hands in the prayer position. Squat with your knees pointing outwards and over your toes. Exhale and hold for five breaths. Return to standing position. Inhale and repeat 10 times.