The Best Food For Healthy Body

You know that eating the right food will keep your figure slim and elegant. It’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.

The most important things for your health, as well as for your perfect look, are:

1. Water
   by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body.
2. Fish and chicken
   have to be the main foods in your healthy diet. They both contain fatty acids compounds that help reduce inflammation in the body. These foods will help you with problems like puffy eyes, pronounced fine lines and sagging skin.
3. Fruits
   especially berries and melon – both are low-sugar fruits and help make skin firm and taut. Try to avoid high-sugar foods like pineapple and banana.
4. Nuts and wheat germ
   are excellent for your hair and nails.

1. General
2. Food For Slim Body