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Food for slim body


Food for slim bodyYou know that eating the right food will keep your figure slim and elegant, but it’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.

The most important thing for your health, as well as for your perfect look is the water – by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body.


Fish and chicken have to be the main foods in your healthy diet. They both contain fatty acids compounds that help reduce inflammation in the body. These foods will help you with problems like puffy eyes, pronounced fine lines and sagging skin.


Fruits – especially berries and melon – both are low-sugar fruits and help make skin firm and taut. Try to avoid high-sugar foods like pineapple and banana.

Nuts and wheat germ are excellent for your hair and nails.




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What do you think about Food for slim body

16 Comments »

  • krishna said:

    hi i am not much over weight but i have over fat in my hip/waist so suggest ideas to slim my hip

  • Vijay lakshmi said:

    I have fat on my hips/waist, thi, biseps and tummy wat i do to reduce them.

  • kiki said:

    thanks for your information

  • fatemah said:

    hi i am not too fat but i have fat on stomatch, hip, thi, waist .my weight is 53 kg and i am 16 years .

  • fatemah said:

    i want to be 45kg please give ideas to decrease my weight.

  • navdeep said:

    dear,,, i have a very slim body && i want to increase my weight to look myself attractive & good looking
    plzzzzzzzzzzzzzzzzz suggest some advice on this

  • Silvia Yaneva said:

    If you are older than 15 years I do not think that you should weight less than 45 kg.

  • shreya Sharma said:

    Hi
    My weight is around 62Kgs, my height is 5′2.5 .
    i got married 14 months ago at the time of my marriage my weight was 50 kg. i dont have any family planning yet,
    i am worried i am gaining weight day by day. the most heave parts are stomach and side bombs (right and left side of waist). but my hips, thighs and legs are perfect.
    I have just join gymnasiums in my office.

    please suggest me what exrcise and meal should i prefer.

    I will be obliged.

    Thanks a lot in advanced.

  • yasmine said:

    hi,i am 22 yrs old.my height is 5.4 and my weight is 76.i want to reduce my weight.can u send the tips

  • bantuli said:

    I have fat on my hips/waist, thi, biseps and tummy wat i do to reduce them

  • Manju said:

    Hi, I am 26 years old and my height is 4.11" i want to increase my height is it possible for me on this age.

    and other question is about my weight i am not too fat but i have fat on my stomach

    regards,
    Manju

  • atul mehra said:

    hi…
    i want to reduce my stomach. the size is 34 cm. i want to make 30 cm.
    wht should i do??
    –
    rgds/atul mehra

  • rinku said:

    hi..
    i am 27 yrs old guy..my height is 6+..but my weight is very less acc to my height..my weight is 62 kgs..i am 18 kgs under weight..my weight is not increasing ,,please gimme some tips to increase my weight..

  • Silvia Yaneva (author) said:

    Hi Rinku, I think that you had better consult a doctor.

  • nirmala said:

    hi,
    i am 20 years old.. my weight is 59… i try to less at least 9 kgs by following diet. and my height is 5′2 inch. i am non veg,,, so please suggest me a perfect non veg diet which make me slim and glamorus for ever.

  • yoyo said:

    hi how can I lose weight. now I around 53kg and I want 45kg what can I do?

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