You know that eating the right food will keep your figure slim and elegant. It’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.
The most important things for your health, as well as for your perfect look, are:
by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body.
Fish and chicken
have to be the main foods in your healthy diet. They both contain fatty acids compounds that help reduce inflammation in the body. These foods will help you with problems like puffy eyes, pronounced fine lines and sagging skin.
especially berries and melon – both are low-sugar fruits and help make skin firm and taut. Try to avoid high-sugar foods like pineapple and banana.
Nuts and wheat germ
are excellent for your hair and nails.