The Best Food For Healthy Body

You know that eating the right food will keep your figure slim and elegant. It’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.

The most important things for your health, as well as for your perfect look, are:

  1. Water
    by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body.
  2. Fish and chicken
    have to be the main foods in your healthy diet. They both contain fatty acids compounds that help reduce inflammation in the body. These foods will help you with problems like puffy eyes, pronounced fine lines and sagging skin.
  3. Fruits
    especially berries and melon – both are low-sugar fruits and help make skin firm and taut. Try to avoid high-sugar foods like pineapple and banana.
  4. Nuts and wheat germ
    are excellent for your hair and nails.


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86 Comments »
    • krishna wrote:
      hi i am not much over weight but i have over fat in my hip/waist so suggest ideas to slim my hip

    • Vijay lakshmi wrote:
      I have fat on my hips/waist, thi, biseps and tummy wat i do to reduce them.

    • kiki wrote:
      thanks for your information

    • fatemah wrote:
      hi i am not too fat but i have fat on stomatch, hip, thi, waist .my weight is 53 kg and i am 16 years .

    • fatemah wrote:
      i want to be 45kg please give ideas to decrease my weight.

    • navdeep wrote:
      dear,,, i have a very slim body && i want to increase my weight to look myself attractive & good looking plzzzzzzzzzzzzzzzzz suggest some advice on this

    • Silvia Yaneva wrote:
      If you are older than 15 years I do not think that you should weight less than 45 kg.

    • shreya Sharma wrote:
      Hi My weight is around 62Kgs, my height is 5'2.5 . i got married 14 months ago at the time of my marriage my weight was 50 kg. i dont have any family planning yet, i am worried i am gaining weight day by day. the most heave parts are stomach and side bombs (right and left side of waist). but my hips, thighs and legs are perfect. I have just join gymnasiums in my office. please suggest me what exrcise and meal should i prefer. I will be obliged. Thanks a lot in advanced.

    • yasmine wrote:
      hi,i am 22 yrs old.my height is 5.4 and my weight is 76.i want to reduce my weight.can u send the tips

    • bantuli wrote:
      I have fat on my hips/waist, thi, biseps and tummy wat i do to reduce them

    • Manju wrote:
      Hi, I am 26 years old and my height is 4.11" i want to increase my height is it possible for me on this age. and other question is about my weight i am not too fat but i have fat on my stomach regards, Manju

    • atul mehra wrote:
      hi... i want to reduce my stomach. the size is 34 cm. i want to make 30 cm. wht should i do?? -- rgds/atul mehra

    • rinku wrote:
      hi.. i am 27 yrs old guy..my height is 6+..but my weight is very less acc to my height..my weight is 62 kgs..i am 18 kgs under weight..my weight is not increasing ,,please gimme some tips to increase my weight..

    • Silvia Yaneva wrote:
      Hi Rinku, I think that you had better consult a doctor.

    • nirmala wrote:
      hi, i am 20 years old.. my weight is 59... i try to less at least 9 kgs by following diet. and my height is 5'2 inch. i am non veg,,, so please suggest me a perfect non veg diet which make me slim and glamorus for ever.

    • devinder wrote:
      how cn i reduce d size of my hipps . n make body attractive

    • Yamini wrote:
      i want to lose weight desparately....myn height is 5 foot 1 inch and my weight is 54kgs i m overweight by 9 kgs i want to be 45kgs ......and i m overweight on hips and tummy plzzzzzzz help meeeeee..............

    • Priyanka wrote:
      I want to loose my weight. My height is 5.4 & my weight is 57. My waist size is 34cm.I want to make it 30cm. Please help me for How to get flat stomach? Reply me Fast. Thank you very much.

    • Omega chi wrote:
      Am a studnt,i want 2 be slim,what type of wil i eat frequently?

    • Omega chi wrote:
      Which food will make me to be slim ad healthy?

    • Emma wrote:
      I am 13 with weight 43 and height 5. Help me reduce my weight.

    • ARUNA B.S wrote:
      i am 36 old 5.2 height 75 kg weight i want to decreas my weight

    • sakina wrote:
      hii i m 16 years old and weight 70 kilooo plz advice me how to loss weight in one month

    • pooja wrote:
      hi i m 22old,5.4 height hI want to loose my weight. & my weight is 55. My waist size is 32cm.I want to make it 28cm. Please help me for How to get flat stomach?my arms r also so thick Reply me Fast. Thank you very much

    • shal wrote:
      hi i am not too fat but i have fat on stomatch, hip, thi, waist .my weight is 65 kg and i am 25 years . please help me for how to get flat stomach, hip,thiand waist .pls reply me .thanks

    • surendar singh wrote:
      .Hi rinku you have always take your lunch and dinner lightly (for ex.cucumber,tomato,this salad and fruits.) always do yoga and brething exerise.

    • RESHMA wrote:
      i am 22 years so my weight is 51 i try to less at least 9 kgs by following and my height is 4.9 inch. i am non veg & veg,,, so please suggest me a perfect non veg & veg diet which make me slim and glamorus for ever. plssssssssss

    • RESHMA wrote:
      oily & icecream

    • deepika wrote:
      hi i have weight 53 kgs but my face doesnt look healthy any mor...how can i maintain my body to be slim bt my face healthy...does drinking milk increases ur body weight

    • tevy wrote:
      i'm really want to lose weight .Can you help me?

    • Shankermk wrote:
      Hi ...i'm shankermk my height169 cm... weight 85 kgs....plz help me to reduce my stomach...as soon as possible

    • Nombuso wrote:
      Hi i desperatly want to get slim ma big problem is ma big tummy and i was weighing 67kg but now i have gone up to 75kg so i rily need your help.v

    • deepak wrote:
      im 32 male with 80 kg weight and 5.7 ft hight. i really want to reduce 6 kgs with in 2 month time. it is possible? what type of diet control i have to?

    • vaishali wrote:
      I want reduce my tummy. So what should i do. Pls help me.

    • Andie Meg jackson wrote:
      I'm 19 my hight is 5.5" feet.my weight is 65 but i don't wanna be more than 55 plz suggest me a way 2 reduce my weight

    • sabiha khanam wrote:
      hi im 21 years old and my hieght is very short it is 146 cm and it makes me really sad everyone in my home have normal hieght plz tell me something

    • Rocky wrote:
      ok......thanks for the info.........and pls provide us with more infos

    • Shaikh Irshad wrote:
      hi i am 27 youth and want to reduce my weight i would like to have slim figure i scare of disease due to tummy belly so please guide me well. thanks

    • muna ahmad wrote:
      HI,IM MUNA I 27 YEARS OLD IHAVE 3 CHILDREN,iwant to reduce my stmach my weight is 64 iwant to be 57,please

    • moody wrote:
      i am 21 years old,44 kg.5 inches in height.. what im going to do to loss my fats in my waist..without totally dieting..thnx..

    • sonam wrote:
      i m 23 years old and my height is 5.3 right now i have 49 kg so i want to decrease my weight to 46 kg plz give me rite trips to decrease.

    • pinky wrote:
      iam 21 years old @height is 5.3,weight is71kg.so i want to decrease my weight 10kg , please some tips for decrease

    • alisha wrote:
      am very slimso tell me me kaise aapna weight gain kar sakte hu mujhe bhuk bhut lagta hai but fer bhi me slim hi hu

    • rabin wrote:
      hi,i am 26 yrs old.my height is 5.3 and my weight is 80.i want to reduce my weight.can u send the tips .

    • rabin wrote:
      hi,i am 26 yrs old.my height is 5.3 and my weight is 80.i want to reduce my weight.can u send the tips. .

    • nisha saini wrote:
      i m 22 year old my hight is 5.2 and 52 kg wt.m apna wt loss or height increse kaise kruy

    • zoya wrote:
      Hi............... Am 20 yrs old my height is 4.11 i want to increase my height and my wt is 50 kg am not having fat in body but am having fat in stomach and bombs. plz send me some tips

    • dilip.g wrote:
      Hi My weight is around 70Kgs, my height is 5’4. i got married 1year ago at the time of my marriage my weight was 55 kg. i dont have any family planning yet,i am worried i am gaining weight day by day. the most heave parts are stomach and side bombs but my hips, thighs and legs are perfect. please suggest me.

    • Tajinder Kaur wrote:
      my weight is 60kg my height. I am pure veg. please suggest me how to slim my body

    • Tajinder Kaur wrote:
      my weight 60kg i want slim my body my height 5'4 please suggst me

    • inder mehta wrote:
      hi i m inder i m 25 yrs old my height is 5.6 i m very fatty my weight is 80 kg by my overweight i m looking old person i want to loss my weight & want good skin can u give me good diets plan please suggest me

    • lalita wrote:
      hi, i m 26 yrs old...my height is 5ft...and weight is 53 kg..bfore 2months it was 50kg...day by day it is increasing....specially stomach, and brest size and weist increasing day by day...plzz suggest me what to do to reduce all these part of mine body...i m s/w engineer...day 2 times rice always i used to have...and offc s verry near to mine rum...only 7-8min walkable distance...im not doing any physical work...and frequently tea used to have...after launch direct dinner i used to take...brkfast only tea and 5-6 biscuits..

    • neelam wrote:
      hi i am very slim & 25 years old weight 40..... i want to look like healthy grl not more fat not more slim........... kindly suggs me. wt i can eat for incresing fat

    • rere wrote:
      nice post, thanks

    • sparkle wrote:
      hi am 14 am very slim but how a high stomach.how can i reduce this

    • Hi,dis is sneha,19 yrs old,my weight is 38, my stomach n thighs contain lots of fat wat shud i do 2 reduce it wrote:
      How 2 reduce stomach n thighs containing fat

    • Nivana wrote:
      Hi,Iam 15 years old ! My height is 57-60cm My weight is 75kg!:'( I had a diet from year ago I was 70kg and I decreased to 64kg !:( But now Iam 75kg and I need some excercises for stomack,legs....that helps me to be 48_50 kg PlzzzzzzzZzzzzzzzzzz rply need ur help plzzz Thanks for this gr8 website :D mwaaaaaaa xoxo <3

    • Mansoor Khan wrote:
      Dear All, You all need to take some safety precautions and all of you who want to reduce their weight. Daily you must start jooging atleast 3 Km and make habbit of walk after dinner and dont concentrate on foods. Eat every things which you want. Hope you all will gain you weight. GYM Master Mansoor Khan

    • kyara wrote:
      Hello i am a 17 years old girl and i want to gain weight and height for a wedding next month i just cant put on weight please help me

    • tassu wrote:
      hie.... im 16year old!! n mai wieght is 43 but i want to be 38 n mai stomach size is 30 but i want to be of 25-28 plxxx.....sugggest me some tips... or temme im fatty or not?? pls....help me

    • sara wrote:
      hi..... i m 22 years m not to much fat i have normal weight but i want to make my tummy n side bombs slim so suggest me what i do for make them smart n attractive.......... thx

    • Mirdhula wrote:
      I have fat on my hips/waist, thi, biseps and tummy wat i do to reduce them.

    • simi wrote:
      hi iam 17,ma wt is 54kg, give me tips to lose ma wt upto 47kg

    • Rahul wrote:
      For all the people who wants to look good and attractive, please exercise whether you are fat or thin, do exercise/yoga/gym etc.. it keeps your body parts active and functional, so that it can grow in a proper manner, just take some time from your busy life and exercise

    • Francis wrote:
      hi i am 47 years my body fat like 83 kg also i have join pain tell me loss my body and relif my pain

    • Ameel wrote:
      when i turned 10 i got fatter and had more spots on my face what shall i dooooo!!plzzzzzz!!!!!!!!if u dont help ur a fucker

    • Anshi wrote:
      He i m 18 years girl . M very much thin, n my face is vry small.. Plz tell me some tips to put on my weight

    • chana wrote:
      hai am 22 years old...previously my weight was 66kg then i work hard to reduce it to 56kg which took one year. However , i need to reduce more 6 kg to have a fit body structure . It is difficult for me to loss weight on waist and thigh part so did u have any suggestion to help me to cut off the fat.

    • John wrote:
      Im not that overweight but would love to gain lean muscle and reduced body fat.

    • aashika wrote:
      hiiiiiiiiiii my weight is 52kg and i am 5.3inch height i want to slim my body with in 2 months plz help me and give some instruction

    • priya wrote:
      i an 18 year old my weight is 550 and my height is 5.4inch so please give some ideas about lose some weight

    • annie wrote:
      Hello there, I'm 17..my weight is around 94kg and my height is 174cm. please give me some ideas how to lose my weight since I jog only on weekend..so please help me..I really really need it..

    • manas ranjan behera wrote:
      hi i am 23years old..my weight is 82k g.i want to loss my weight.so pls take health tips. thanks

    • lucrecil wrote:
      if ever i always exercise there something different but im tired,,,sometimes i eat more so my hips became 30

    • Tessa wrote:
      I always eat healthy foods because I want to get healthy,slim. I tell to my dad,'I like only healthy foods.

    • Gilu wrote:
      My daugter is eating healthy foods and I am also eating healthy foods.

    • Teswin wrote:
      Somedays,he will eat chicken.Now he is eating healthy foods.

    • Lissa wrote:
      Mom is already slim beauty.

    • Yeenth wrote:
      Now im 65 kg. I dont know how to slim my body . :( i realy want to slim..

    • anukumar wrote:
      hi i m 24 and my weight is 55 and i went for surgery i gave birth to a baby recently after delivery my hips and waist were became sapeless plz help me what kind of food should i take to become perfect fit and slim

    • Aslam wrote:
      i have 29 years old. my weight is 92kg. and my height is 168cms. i want to reduce my weight. please give some useful tips for slim body.

    • gnanasekar wrote:
      i have 27 years old my weight is 78kg and now i really want to reduce weight so please help me

    • syed wrote:
      I am 25yr i want to lose wright an i have a stomack so i want 2 lose my stomack so kindly help me.........

    • parveen wrote:
      how ican reduce the leg weight

    • Anonymous wrote:
      i 'am 19 year bt my waight is 60kg please give me some idia

    • mirranda wrote:
      I'm 23 yrs my weight is 120kg plz help me (cryng) plzzzzz

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