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Food for slim body



Food for slim bodyYou know that eating the right food will keep your figure slim and elegant, but it’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.

The most important thing for your health, as well as for your perfect look is the water – by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body.


Fish and chicken have to be the main foods in your healthy diet. They both contain fatty acids compounds that help reduce inflammation in the body. These foods will help you with problems like puffy eyes, pronounced fine lines and sagging skin.

Fruits – especially berries and melon – both are low-sugar fruits and help make skin firm and taut. Try to avoid high-sugar foods like pineapple and banana.

Nuts and wheat germ are excellent for your hair and nails.


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What do you think about Food for slim body

8 Comments »

  • krishna said:

    hi i am not much over weight but i have over fat in my hip/waist so suggest ideas to slim my hip

    - 8 June 2007 at 21:23
  • Vijay lakshmi said:

    I have fat on my hips/waist, thi, biseps and tummy wat i do to reduce them.

    - 1 October 2008 at 20:29
  • kiki said:

    thanks for your information

    - 24 December 2008 at 07:00
  • fatemah said:

    hi i am not too fat but i have fat on stomatch, hip, thi, waist .my weight is 53 kg and i am 16 years .

    - 11 April 2009 at 00:56
  • fatemah said:

    i want to be 45kg please give ideas to decrease my weight.

    - 11 April 2009 at 01:39
  • navdeep said:

    dear,,, i have a very slim body && i want to increase my weight to look myself attractive & good looking
    plzzzzzzzzzzzzzzzzz suggest some advice on this

    - 13 April 2009 at 20:30
  • Silvia Yaneva said:

    If you are older than 15 years I do not think that you should weight less than 45 kg.

    - 27 April 2009 at 15:31
  • shreya Sharma said:

    Hi
    My weight is around 62Kgs, my height is 5′2.5 .
    i got married 14 months ago at the time of my marriage my weight was 50 kg. i dont have any family planning yet,
    i am worried i am gaining weight day by day. the most heave parts are stomach and side bombs (right and left side of waist). but my hips, thighs and legs are perfect.
    I have just join gymnasiums in my office.

    please suggest me what exrcise and meal should i prefer.

    I will be obliged.

    Thanks a lot in advanced.

    - 12 May 2009 at 10:57

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