We all know what acne is and how bad it can be. It’s the world’s most widespread skin condition. There are many myths about the acne and for those of you who suffer from it, these little misconceptions can blossom into a bigger skin problem.
So here are some of the most common myths about the acne.

Some foods can cause acne
No, that isn’t true. In fact, the dermatologists haven’t found any substantial connection between acne and diet. That means that you don’t have to restrain from your favorite foods like chocolate, French fries, sugar and so on. Nevertheless, you should eat many fruits and vegetables. They contain very important vitamins for the skin and for your body – such as Vitamin C for example.

Acne is only for the teenagers
That’s the most widespread myth. Unfortunately, acne can appear at any age. It is true that 70 % of the teenagers have some form of acne, but it can be also seen in older people, especially in women with constantly fluctuating hormones. Acne can start even at the age of 40, so you will never know when it will exactly appear, or you can be lucky enough and you will never have that skin problem. No matter how old you are, it is very important to start treating breakouts early. The best way to treat acne is to prevent it from appearing in the first place.

The dirt is the main reason for acne
Yes, but dirt is not the only reason for the appearance of acne. A number of factors – fluctuating hormones, over washing or stripping with alcohol in an effort to clean your face skin can cause acne and even make it worse.

Acne is only a cosmetic condition
No, acne can affect the way people look and feel about themselves, but you should know that it is not dangerous for the physical health. Acne can actually affect the way you feel about yourself, causing low self-esteem and even depression. You should know that you are not the only person with that problem, and that you don’t have to hide from the world around you.

Sun helps the acne
It’s true that a small amount of sun exposure may initially improve acne, but the continuous sunbathing and the solarium can increase plugging of the pores and that produces comedones, blackheads, whiteheads and pimples.

You should know that the acne could be prevented and controlled with continued daily use of products, which contain acne-fighting ingredients. You should not forget that you have to be diligent about your treatment plan, even after your skin is clear.

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