For decades, a traditional workout consists of lifting weight, running hard and getting sore and tired, but today the Pilates system is focusing on the quality and precision of the movements rather than the quantity …

Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine.
The new Nordic walking …

Accounting for 22 % of female deaths from cancer in the USA, more than 87 000 new cases of breast cancer are diagnosed in USA each year.
Unfortunately the breast cancer rates are slowly, but gradually …

1. Breast cancer only affects older women.
No, that’s not true
While it’s true that the risk of breast cancer increases as we grow older, breast cancer can occur at any age. There are registered cases when …