
Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine.
The new Nordic walking system
Maybe a few of you have heard about “Nordic walking”. It comes from Finland where it has completely transformed the nation’s health. The “Nordic walking” system uses specially designed poles to help you work your upper body while you are walking. It uses around 85% of the body’s skeletal muscles, burns more calories than normal walking.
Many people who are practising it say that it feels much bouncier than normal walking and doesn’t seem like such a hard work, even though it’s a tough workout.
The only kits that you need are the specific Nordic walking poles and a pair of good trainers, suitable for walking and that’s it – once you have your poles you are ready to go. (more…)
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