Beauty Tips and Makeup Tips » Health and Fitness

Citrus fruits – a natural remedy during the winter months

Silvia Yaneva — Wed, 17 Dec 2008 21:53:45 +0000

Doesn’t the orange smell bring up associations with the Holiday season? Winter is the season of the citrus fruits and you can enjoy their abundance during the cold months and holiday days. Which fruits are ...

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Citrus fruits – a natural remedy during the winter months

How To Whiten Your Teeth At Home Properly?

Silvia Yaneva — Thu, 11 Oct 2007 11:49:10 +0000

Whitening your teeth at home is the best way to maintain a Hollywood smile. Stained teeth may easily ruin your beautiful smile and teeth stains can be very embarrassing and difficult to remove if not ...

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How To Whiten Your Teeth At Home Properly?

A Daily Side Stretch For Taller And Leaner Body – Part II

Silvia Yaneva — Fri, 01 Jun 2007 15:14:26 +0000

Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness. Step 1 Hold out your left right for a balance. Hold your right foot with your ...

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A Daily Side Stretch For Taller And Leaner Body – Part II

Fast And Easy Workout

Silvia Yaneva — Thu, 03 May 2007 11:31:28 +0000

1. Stand with your legs and feet together. Inhale – stretch your arms above your head and bend your knees as if you are sitting down in a chair. Look straight ahead. Exhale and hold ...

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Fast And Easy Workout

Make your own SPA with natural products

Silvia Yaneva — Wed, 07 Mar 2007 15:38:10 +0000

Lavender and rosemary face steam deep-cleanses oily skin, removes blackheads and shrinks the pores size Fill in a large bowl with boiling water and leave to stand for 10 minutes. Add 5 drops lavender oil and a ...

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Make your own SPA with natural products

Easy Legs Workout

Silvia Yaneva — Tue, 27 Feb 2007 13:06:09 +0000

1 Squat Stand with your feet 7 вЂ“ 9 inches apart, arms across your chest and hands on apposite shoulders. Take your weight back into your heels and lower your body be bending your legs, leading ...

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Easy Legs Workout

The new workout with resistance band

Silvia Yaneva — Sat, 24 Feb 2007 15:08:58 +0000

Spinal articulation Stand with your feet hip-width apart and place the resistance band under your feet, holding each of the band with a light tension. Roll your chin to your chest and slowly bend forward by ...

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The new workout with resistance band

A few tips how to beat cellulite

Silvia Yaneva — Sat, 24 Feb 2007 14:51:22 +0000

Weight loss Putting weight loss will increase your chances of cellulite so diet or exercise is the best and the easiest way to beat cellulite. Less fat will squish through tissue and bumps improve. Building muscles ...

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A few tips how to beat cellulite

A daily side stretch for a taller and leaner body – Part I

Silvia Yaneva — Sat, 24 Feb 2007 14:30:50 +0000

Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending ...

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A daily side stretch for a taller and leaner body – Part I

How to make life a little bit healtier?

Silvia Yaneva — Sat, 24 Feb 2007 14:20:42 +0000

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. ...

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How to make life a little bit healtier?

What is Pilates?

Silvia Yaneva — Mon, 19 Feb 2007 15:22:13 +0000

For decades, a traditional workout consists of lifting weight, running hard and getting sore and tired, but today the Pilates system is focusing on the quality and precision of the movements rather than the quantity ...

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What is Pilates?

The easies way to lose weight and to feel great

Silvia Yaneva — Mon, 12 Feb 2007 14:44:50 +0000

Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine. The new Nordic walking ...

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The easies way to lose weight and to feel great

Breast Cancer – everything that you should know

Silvia Yaneva — Sun, 24 Dec 2006 13:31:32 +0000

Accounting for 22 % of female deaths from cancer in the USA, more than 87 000 new cases of breast cancer are diagnosed in USA each year. Unfortunately the breast cancer rates are slowly, but gradually ...

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Breast Cancer – everything that you should know

Breast Cancer myths

Silvia Yaneva — Mon, 06 Nov 2006 13:47:59 +0000

1. Breast cancer only affects older women. No, thatвЂ™s not true While it’s true that the risk of breast cancer increases as we grow older, breast cancer can occur at any age. There are registered cases when ...

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Breast Cancer myths