Doesn’t the orange smell bring up associations with the Holiday season? Winter is the season of the citrus fruits and you can enjoy their abundance during the cold months and holiday days. Which fruits are …

Whitening your teeth at home is the best way to maintain a Hollywood smile. Stained teeth may easily ruin your beautiful smile and teeth stains can be very embarrassing and difficult to remove if not …

Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.
Step 1
Hold out your left right for a balance. Hold your right foot with your …

1. Stand with your legs and feet together. Inhale – stretch your arms above your head and bend your knees as if you are sitting down in a chair. Look straight ahead. Exhale and hold …

Lavender and rosemary face steam
deep-cleanses oily skin, removes blackheads and shrinks the pores size
Fill in a large bowl with boiling water and leave to stand for 10 minutes. Add 5 drops lavender oil and a …

1 Squat
Stand with your feet 7 – 9 inches apart, arms across your chest and hands on apposite shoulders. Take your weight back into your heels and lower your body be bending your legs, leading …

Spinal articulation
Stand with your feet hip-width apart and place the resistance band under your feet, holding each of the band with a light tension. Roll your chin to your chest and slowly bend forward by …

Weight loss
Putting weight loss will increase your chances of cellulite so diet or exercise is the best and the easiest way to beat cellulite. Less fat will squish through tissue and bumps improve. Building muscles …

Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending …

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. …