Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending your knee slightly, and turning your left knee to the side.

Your right knee should be in line with the centre line of your body. Then with your left hand above your head place your left hand on to the right side of your ribcage and take some deep breath, focusing on breathing into the right side. (more…)

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For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. The whole grain is grain in its simplest form and is much more than just fibre. It comes from cereals such as wheat, rice and barley.

Whole grain is a super-food because it’s nutrient-rich and it has been proved that people with healthy hearts tent to eat more whole grain food as part of a healthy lifestyle. (more…)

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For decades, a traditional workout consists of lifting weight, running hard and getting sore and tired, but today the Pilates system is focusing on the quality and precision of the movements rather than the quantity of repetitions.

Everybody has heard of Pilates - developed in 1920s by the famous H.Pilates, the Pilates method is a series of exercises that can be performed on a mat or with specialized equipment. Pilates is a system of body conditioning designed to strengthen and lengthen the body’s muscled with emphasis on reducing incidence of back pain or injury. By doing Pilates regularly you can expect an increase in flexibility, mobility, balance and body awareness. (more…)

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Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine.

The new Nordic walking system

Maybe a few of you have heard about “Nordic walking”. It comes from Finland where it has completely transformed the nation’s health. The “Nordic walking” system uses specially designed poles to help you work your upper body while you are walking. It uses around 85% of the body’s skeletal muscles, burns more calories than normal walking.

Many people who are practising it say that it feels much bouncier than normal walking and doesn’t seem like such a hard work, even though it’s a tough workout.
The only kits that you need are the specific Nordic walking poles and a pair of good trainers, suitable for walking and that’s it – once you have your poles you are ready to go. (more…)

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Let’s be honest, almost nothing makes us feel happier than having sun-kissed skin. Pale is beautiful and elegant, but bronze says sexy and wild and the best thing is that you can look like you have spent your entire summer in Greece or St. Tropez.

Fake tans are light years ahead of what they used to be and now you can achieve an entire spectrum of instant bronziness with minimum fuss and maximum impact. It’s always better to start with something that’s soft, subtle and barely there if you are really pale. Go for a peachier bronze that’s subtle and matte rather than full-on and shiny. (more…)

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You know that eating the right food will keep your figure slim and elegant, but it’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.

The most important thing for your health, as well as for your perfect look is the water – by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body. (more…)

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Women and men all over the world are struggling with weight gain. Overweight can increase the risk of heart attack and other serious illnesses.
We all know that the only way to lose weight and keep it off is to exercise and eating healthier food. The physical activity is crucial for health and weight loss, because we become overweight when we take in more calories than we burn up and nothing burns up the calories and fat like exercising.

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When it comes down to the bikini area, most women say that shaving is the best way to get rid of unwanted hair along the bikini line. Most of us have already tried shaving and end up with a nasty outbreak of little bumps and a red rash – actually these are the signs of a classic bikini-line infection, because the skin in the area contains a lot of bacterias that your razor can pick up and drag into the hair follicles and afterwards these infected follicles erupt into little bumps.

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The permanent removal of excessive fat tissue is a prevalent procedure in cosmetic surgery. Nowadays the liposuction has become very popular and is the most effective and fast way to eliminate the excess fat.
The excess fat can be eliminated and transplanted to areas where it is insufficient. The liposuction can take place wherever surplus fat is found – the most commonly treated areas are hips, thighs, knees, stomach area, neck and arms. The procedure is popular even among the men with a weight problems.

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The excessive sweating can be a symptom of a general imbalance of the body. As we all know the profuse sweating can be awkward. About 2 % of the population suffers from profuse sweating. This is caused by the overproduction of sweat by the sweat glands – in the armpits, hand palms, face and feet. Fortunately, nowadays there is modern medicine to offer you hope.
The sweat glands can be temporarily paralyzed by injection of Botox – in other words, the sweat glands will be temporarily blocked. Before you undergo this procedure, you should consult a doctor.

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