
Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending your knee slightly, and turning your left knee to the side.
Your right knee should be in line with the centre line of your body. Then with your left hand above your head place your left hand on to the right side of your ribcage and take some deep breath, focusing on breathing into the right side. (more…)
Continue reading " A daily side stretch for a taller and leaner body - Part I "




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