Mask of squeezed yoghurt and triturated aspirin
Squeeze 1 cup yoghurt and triturate 2 tablets aspirin. Mix well and apply to the face and neck for about 15 minutes. The mask whitens and peels the skin, tightens the enlarged pores and has anti-bacterial effect.

Continue reading " The fruit masks – the best way to achieve amazing skin and body - Part II "

Smoking is one of the worst things that we can do to our bodies. The health effects of tobacco smoking are related to direct smoking, as well as passive smoking and secondhand smoking. Smoking contributes to the risk of developing heart disease, increase blood cholesterol level etc. Not only does it increase the risk of [...]

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Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.
Step 1
Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel [...]

Continue reading " A Daily Side Stretch For Taller And Leaner Body - Part II "