The key to healthy, beautiful facial skin is proper cleansing to remove oil, dirt, makeup, dead surface cells and other impurities that come to rest on and under the skin. Your skin should be cleansed at least two times a day ??“ in the morning and in the evening.
Cleansers
We know that the cleaners are essential [...]

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1 Squat
Stand with your feet 7 ??“ 9 inches apart, arms across your chest and hands on apposite shoulders. Take your weight back into your heels and lower your body be bending your legs, leading with the bottom, and with your knees directly over the middle toes. Aim to lower to 90 degree and pause [...]

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As we all know, the eyes are the most important and noticeable point of the face, the eyes makeup techniques and the choice of colors for eyeshadows have to suit to the shape and the color of your skin and most importantly of your eyes??™ shape and color.
If you apply the eye shadows correctly you [...]

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As we all know there are five basic skin types: oily, normal, dry, sensitive and aging skin. It’s very important to know which skin type is your skin, in order to use the right cosmetic products and to know how to take care of your skin properly.
If you want to determine your skin type you [...]

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So here is the dilemma ??“ it??™s the beginning of the summer, but your feet don??™t look nice. There is no need to panic, there are some things you can do to beauty your feet back to their soft silky selves in time for the summer.
Most of us neglect our feet, during the winter season, [...]

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At the beginning of the summer we are so concerned with packing the correct SPF for our holidays, but sometimes we completely forget to protect our hair, but the hair, as well as the skin is susceptible to sun damage. To keep your hair shining and healthy just follow some simple rules.
The sun UV rays [...]

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Spinal articulation
Stand with your feet hip-width apart and place the resistance band under your feet, holding each of the band with a light tension. Roll your chin to your chest and slowly bend forward by rolling down through your spine. Use each vertebra of your spine as you try to reach down towards the floor. [...]

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Weight loss
Putting weight loss will increase your chances of cellulite so diet or exercise is the best and the easiest way to beat cellulite. Less fat will squish through tissue and bumps improve. Building muscles helps make skin tauter and smoother.
Massage
The anti-cellulite massage can reduce the fluid that exacerbates lumps. The deep tissue massage can [...]

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Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending your knee slightly, and turning your left knee to the side.
Your right knee should be in line with the centre [...]

Continue reading " A daily side stretch for a taller and leaner body - Part I "

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. The whole grain is grain in its simplest form and is much more than just fibre. It comes from cereals [...]

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